Coronary Artery Disease - Prevention
You can help prevent coronary artery disease by taking steps toward a heart-healthy lifestyle. A heart-healthy lifestyle can also help you reduce risk factors such as high cholesterol and high blood pressure.
Lifestyle changes
Quit smokingQuit smoking. Avoid secondhand smoke too. Quitting smoking may be the best thing you can do to prevent heart disease.
Exercise. There are lots of ways that exercise boosts your heart health. It can improve cholesterol and blood pressure. It can also help you reach a healthy weight. Talk to your doctor before starting an exercise program to make sure that it's safe for you.
Eat a heart-healthy diet. The way you eat can help you control your cholesterol and blood pressure.
Stay at a healthy weight. Being active and eating healthy foods can help you stay at a healthy weight or lose weight if you need to.
You can help prevent coronary artery disease by taking steps toward a heart-healthy lifestyle. A heart-healthy lifestyle can also help you reduce risk factors such as high cholesterol and high blood pressure.
Lifestyle changes
Quit smokingQuit smoking. Avoid secondhand smoke too. Quitting smoking may be the best thing you can do to prevent heart disease.
Exercise. There are lots of ways that exercise boosts your heart health. It can improve cholesterol and blood pressure. It can also help you reach a healthy weight. Talk to your doctor before starting an exercise program to make sure that it's safe for you.
Eat a heart-healthy diet. The way you eat can help you control your cholesterol and blood pressure.
Stay at a healthy weight. Being active and eating healthy foods can help you stay at a healthy weight or lose weight if you need to.
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